What Is HIIT Training Group Shot

What is HIIT Training

What is HIIT Training and its Main Benefits? With how busy and distracted our modern lives today, most people are left with little time for exercise. Fortunately, there is a technique that can help you...
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The Benefits of Morning Walks

Benefits of Morning Walks  8 Amazing Benefits of Morning Walks There is nothing more relaxing than a morning walk in one of the beaches of Phuket. The calm sea breeze, the sound of the crashing waves...
Benefiits of Muay Thai

Benefits of Muay Thai

Top 7 Benefits of Muay Thai The martial art that makes you stronger, faster and extremely agile! If you are even mildly fitness conscious, then you definitely strive to be stronger. This, of course, means a...
Benefits of Yoga for Men - David Chalong Shot

Benefits of Yoga for Men

Benefits of Yoga for Men 7 Benefits of Yoga for Men A healthy diet and proper exercise almost always come together as the best advice for keeping a well-balanced lifestyle. People have seen the value of...
Stress Bucket

The Stress Bucket

Mind Your Stress Bucket, If You’re Here To Train Hard! “Want to Train hard? Then Learn to Recover Hard!” Have you travelled all the way to Phuket, and are looking to train? Maybe you're an athlete...
Phuket Muay ThaI Bro Science

Bro Science vs Bio Hacking

Bro Science vs Bio Hacking - by Craig Burton Before I delve into this topic – let me start by saying Nutritional Science and Sports Science are very flawed disciplines subject to so much interpretation....

Train Hard! Recover Hard!

Believe it or not, training can increase the amount of stress in your life, and stress accumulates over time. I work closely with many Thai boxing gyms in Phuket and I get asked a lot...
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Balancing Posture – Part 1

“Spot reduction” is a myth and you can’t loose belly fat by just doing sit-ups, nor can you make your upper legs slender by only doing squats. The same applies to your chest, hitting...
Things not to do in Phuket - Elephant Torture

Things Not To Do In Phuket

Things "NOT" to do in Phuket!   There are plenty of websites out there giving you “The Things to do in Phuket” story, heck even we have one! But there is no one bold enough to...

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