Benefits of Yoga for Men

Benefits of Yoga for Men

Benefits of Yoga for Men 7 Benefits of Yoga for Men A healthy diet and proper exercise almost always come together as the best advice for keeping a well-balanced lifestyle. People have seen the value of doing regular exercise to keep up with a fast-paced world. There...
The Stress Bucket

The Stress Bucket

Mind Your Stress Bucket, If You’re Here To Train Hard! “Want to Train hard? Then Learn to Recover Hard!” Have you travelled all the way to Phuket, and are looking to train? Maybe you’re an athlete or a martial artist who wants to try his hands at some Muay Thai,...
Bro Science vs Bio Hacking

Bro Science vs Bio Hacking

Bro Science vs Bio Hacking Before I delve into this topic – let me start by saying Nutritional Science and Sports Science are very flawed disciplines subject to so much interpretation. I have a degree in Sports Science and in 20 years I know how much this field has...

Train Hard! Recover Hard!

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How To Get A Flat Stomach Fast

How To Get A Flat Stomach Fast

How To Get A Flat Stomach Fast “Spot reduction” is a myth and you can’t lose belly fat by just doing sit-ups, nor can you make your upper legs slender by only doing squats. The same applies to your chest, hitting the bench press is not the miracle exercise. To get a...