Benefits of Yoga for Men
7 Benefits of Yoga for Men
A healthy diet and proper exercise almost always come together as the best advice for keeping a well-balanced lifestyle. People have seen the value of doing regular exercise to keep up with a fast-paced world. There can be a lot of options to choose from usually depending on your interests. Some prefer to hit the gym and target specific muscles while others turn to sports and aerobics. Another alternative that has gained popularity around the globe is doing Yoga.
Yoga is a Hindu discipline which involves breath control, meditation and taking on body postures that are widely done to promote relaxation and good health.
Whether you are thinking about joining a Yoga Studio, taking personal classes or just learning Yoga through Youtube, there is no denying the benefits men can gain with regular Yoga practice. In this article, we will point out the benefits of Yoga for men and why they should consider doing it as much as women do.
1. Minimizes Stress
Stress triggers a truckload of health problems and has become the leading cause of death worldwide. Most common health issues related to stress are heart disease, obesity, asthma, diabetes, depression, gastrointestinal problems, and anxiety.
Men usually take on the responsibility of providing for the family. This obligation is rather heavy to carry, thus causing a tremendous amount of stress in their day to day living. Among the benefits of Yoga for men is being able to counter the harmful effects of stress through breathing techniques, spiritual meditation, and various poses aimed at creating a union between the mind and body. This activity helps relax the mind by focusing on the inner self.
Doing Yoga regularly, as with other forms of physical exercise, causes the release of endorphins or happy hormones. This is a significant response of the body to address the adverse effects of stress from the environment.
2. Practices Deep Breathing
Deep breathing is one of the essential benefits of Yoga for men that support proper system functions in our body. Aside from releasing endorphins, which are natural pain killers, taking deep breaths encourages a better flow of blood. This results in better oxygen supply and consequently increase in energy levels.
Good posture comes naturally when you get used to deep breathing. By filling the lungs with the right amount of air, you are automatically drawn to straighten up the spine. Also, deep breathing through Yoga detoxifies your body by eliminating toxins. When the lungs cannot expel the toxins properly due to shallow breathing, other systems in the body have to work harder, thus making the body weaker off balance. This imbalance can accumulate and lead to sickness.
3. Helps the Digestive System
Improved digestive health is among the benefits of Yoga for men. Who would have thought that the seemingly relaxing and straightforward poses in Yoga can also help people who are suffering from constipation, bloating, gas, and other issues concerning digestion?
Yoga strengthens the muscles and provides massage to the abdominal area, which supports proper blood circulation. This exercise twists and turns around the internal organs, mainly the liver. As we know, the liver is responsible for removing body toxins. Lesser toxins mean a happier digestive system.
4. Boosts the Immune System
Men who report for work daily for a steady income or even those managing their own business would hope to be always on the go for challenges. An improved immune system is one of the benefits of Yoga for men, should prevent situations that slow down productivity.
To further explain how this works, the white blood cells, which serve as the main line of defence in the body, are transferred through the lymphatic system. An effective lymphatic system suggests a good amount of defensive cells travelling about to protect the body from foreign matters.
The lymph nodes get transferred around the bodies when the muscles contract, which happens during Yoga. More contractions allow the lymphatic system to send additional foot soldiers to help shield the body.
5. Cheap and Convenient Workout
One of the main benefits of Yoga for men is being affordable and convenient. There is no need for membership or monthly subscription unless being in a group would surely motivate you better. But perhaps you can still find yogis in the park near your area with a regular schedule. You can easily get started with just a mat and a little space to do the poses freely. Learning is also convenient online, or you can opt to purchase a DVD.
6. Limits Medical Expense
Health is wealth. We take care of our health to avoid unnecessary procedures that demand a fortune. Included in the benefits of Yoga for men is minimal healthcare cost. Nobody enjoys extra medical checkups, particularly the money that goes with it. Reduced stress levels through Yoga helps maintain a sound body and mind.
7. Better Sex Life
Among the benefits of Yoga for men mentioned above is minimized stress, which is crucial in improving sexual life with your mate. Sex is designed to provide pleasure and satisfaction between the couple, and this is quite difficult when you are feeling exhausted most of the time.
Yoga supports your sex life on both physical and mental aspects. Doing Yoga regularly increases strength, muscle control, endurance, flexibility, not to mention a better figure. One study also featured improved desire, satisfaction and performance, and capacity to manage ejaculation.
With all the benefits of Yoga for men stated in this article, it is but fitting to recommend this exercise to boost both your physical and mental health. Who knows you might discover more advantages when you do it yourself. Men love challenges and doing Yoga is undoubtedly worth your time and effort — no need to spend on any equipment. Just grab your mat, and you are good to go.
Are you up for the challenge? It is time to start thinking healthy. This could be the change that you’ve been wanting to experience — time to find courage and avail of all the benefits of Yoga for men.